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Yoga Studio Malta: Yoga has positive effects on mobility, strengthening of the supporting muscles and general well-being, among other things. Combined with meditation and relaxation, yoga also has a positive effect on stress-related symptoms, obesity or pain symptoms such as back pain or migraines.
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Yoga Studio Malta: According to Black, yoga is only suitable for people "who are in good physical condition". Because with certain postures, so-called asanas, the joints are stressed and sometimes even overstretched. If these positions are held for a particularly long time, the risk of injury increases.
Malta is located in the Mediterranean Sea between Europe and Africa. It is the southernmost and the smallest member country of the European Union. In addition to the large main island of Malta, the state also includes the islands of Gozo and Comino as well as three very small uninhabited islands.
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